This is the first in a series of blogs presenting the Seven Seeds of Natural Happiness, a unique way to help people grow their own happiness using parallels with organic gardening and farming, created by Alan Heeks. For an overview of all seven seeds, click here. In...
Deepening with the Earth How to nourish yourself with Nature connection Aiding our wellbeing through Nature contact has become a truism, but as life keeps getting more uncertain and demanding, we truly need to deepen with the Earth, for both emotional and physical...
Most people are trying to shape their lives amid more uncertainty than they can handle: co-creative skills make this easier. It’s about finding solutions with other people’s needs, with apparent obstacles, with uncertainty, balancing them with your own...
Tailored Workshops and Coaching Tailored Workshops and Coaching We have a small team of Natural Happiness Advocates who can design and facilitate a wide range of events and sessions using this material, both in person and online. For groups, these are usually...
I believe it is stress and related anxious feelings which pull us away from joy, and I have learned a lot about the physiology of stress by co-leading resilience workshops for doctors alongside Professor David Peters, himself a doctor, and an expert in this field. I...