by | | Natural Happiness Resource
Many challenges involve conflict. This process is one I’ve used often myself, and have taught in training groups. You can use the gist in minor conflict, and the full process in major ones. Here we move on to human skills which can help you to compost difficult...
by | | Natural Happiness Resource
The Seven Seeds of Natural Happiness How can you stay happy when there’s too much change and uncertainty? Are there ways to bounce back and thrive if life is getting you down? Natural Happiness uses skills from gardening and organic farming to help you cultivate...
by | | Natural Happiness Resource
What is resilience, and why does it matter? Resilience is the ability to stay calm in high levels of change and challenge, to bounce back when something difficult happens, to face up to a problem and find a good solution. It’s a set of skills to help you maintain your...
by | | Natural Happiness Resource
For gardens and farms, every stage of the cultivation cycle and all four seasons are important. This holds true for people’s work and life generally, but we often over-focus on some stages of the cycle, and neglect others. This quick checklist will help you see how...
by | | Natural Happiness Resource
As we try to handle ever more complexity and uncertainty in our lives, co-creative skills are essential. Co-creativity is about both-and, combining action and reflection, balancing your needs and aims with the realities of the situation and other people in it. One way...
by | | Natural Happiness Resource
This quick questionnaire will help your current levels of resilience, which have a big influence on your general happiness. Write down your score from 1 to 10 for each question… A. Nourishing your roots Using the tree test, are your roots,...
