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The Seven Seeds of Natural Happiness

The Seven Seeds of Natural Happiness How can you stay happy when there’s too much change and uncertainty?  Are there ways to bounce back and thrive if life is getting you down?  Natural Happiness uses skills from gardening and organic farming to help you cultivate...

Resilience Toolkit: Some Basic Methods

What is resilience, and why does it matter? Resilience is the ability to stay calm in high levels of change and challenge, to bounce back when something difficult happens, to face up to a problem and find a good solution. It’s a set of skills to help you maintain your...

Cultivation Cycle checklists

For gardens and farms, every stage of the cultivation cycle and all four seasons are important.  This holds true for people’s work and life generally, but we often over-focus on some stages of the cycle, and neglect others.  This quick checklist will help you see how...

The Seven Seeds Resilience Audit

  This quick questionnaire will help your current levels of resilience, which have a big influence on your general happiness. Write down your score from 1 to 10 for each question…   A.      Nourishing your roots    Using the tree test, are your roots,...