Natural Happiness
Learn from nature to grow your wellbeing and resilience
Now available to buy, Alan’s new book, published March 2024.
How can we stay happy when there’s so much uncertainty around? The answer is to cultivate yourself like a garden, and grow your own wellbeing by learning from nature.
This unique book shows how you can use gardening methods such as composting, mulching, and crop rotation to cultivate human nature, too. A gardener applies skills like observation, patience and creativity — and you can adapt them to deal with daily stresses and big issues such as climate change.
Natural Happiness is a simple, practical guide that supports people in their personal lives, in their work, in their communities and in making sense of wider issues: it’s all in Alan’s new book, see more here.
The Natural Happiness Newsletter, every two months, will share useful resources, event info and fresh insights: sign up here.
Events
Open launch events:
April 11: UK Health Radio, 9am
April 19-21: Stroud, residential
May 26: Mind Body Spirit Festival, London Olympia, 10.30-11.30
May 31: Hay Festival, 4pm
June 4: Online 7.30-9pm
The Seven Seeds of Natural Happiness
The times we’re in are tough: it’s clear that we need new approaches and models to thrive in all this. Natural Happiness is a simple, practical approach which can help in your life and work, and for work teams and communities.
Alan Heeks has created a unique model based on what he calls the Seven Seeds of Natural Happiness, which offer ways to cultivate your wellbeing and resilience through parallels with organic gardening: for example, nourishing your roots, composting stress, natural energy sources.
Read more about the Seven Seeds here.
Organic gardening methods offer us many useful parallels for growing happiness, and the Seven Seeds are a distillation of what Alan has learned over the last 30 years.
Resources
In this section of the website you’ll find a range of processes and resources I have created which can help you to grow your own natural happiness and resilience. These are explained and explored in the new book.
Featured Posts
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Newsletters
Natural Happiness sends out newsletters with interesting features and new updates on a range of subjects associated with gardening and wellbeing. Please sign up below.
Past Issues
Check out previous issues of the Natural Happiness Newsletter here:
Issue 60 – March/April 2024 – Book launch issue
Issue 59 – January/February 2024 – Growing through 2024 with Natural Happiness
Issue 58 – November 2023 – Joy and Resilience
Issue 57 – September 2023 – Add new dimensions to your outlook
Issue 56 – July 2023 – Exploring the Future – some more!
Issue 55 – May 2023 – Deepening with the Earth
Issue 54 – March 2023 – Seeing life differently
Issue 53 – January 2023 – Embracing the Future
Issue 52 – November 2022 – Reality vs. Magical Thinking
Issue 51 – September 2022 – Rooting for local communities
Issue 50 – July 2022 – Exploring future hopes
Issue 49 – May 2022 – Discernment or distraction?
Issue 48 – March 2022 – Navigation aids for a world beyond normal
Issue 47 – January 2022 – Natural Happiness Seed 4: Co-creativity