Resources
The first four Resources below, with blue headings, form part of the Resource Toolkit for Alan’s forthcoming book. Below this, with green headings, you will find a range of Resources for general use.
The Diamond Process: drawing on both sides of the brain
As we try to handle ever more complexity and uncertainty in our lives, co-creative skills are essential. Co-creativity is about both-and, combining action and reflection, balancing your needs and aims with the realities of the situation and other people in it. One way...
The Seven Seeds Resilience Audit
This quick questionnaire will help your current levels of resilience, which have a big influence on your general happiness. Write down your score from 1 to 10 for each question... A. Nourishing your roots Using the tree test, are your roots, trunk and branches...
Resource Toolkit: Manifesting a vision – the Pink Bubble Technique
This guided visualisation is a great way to picture a vision or goal, feel your passion for it, and let go of your attachment to an outcome.
Cycles of progress map
This tool is an invitation to map your progress over time, including the ups and downs, and to celebrate both, and see if there are any cycles involved. During my 20 years in business management and my Harvard MBA studies, progress was always defined as linear...
Friendship Tips
Cultivating a garden takes some dedication and skill, and friendships need this too. One of the big improvements in my 50s and 60s has been more and better friendships. These friendships oil the gearbox of life: lubricating changes and crises which could be...
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Natural Happiness |
