Resources

Creative Ageing Resources

Enjoying your elderhood

The term elder is used with various meanings: I’m using it to invite you to connect with the mature wisdom in yourself, and in our ancestors. Traditional tribal cultures, such as the Native Americans, Celts, and Bedouin, had great wisdom, including the role of the...

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Timeline insights

If turning seventy is a kind of watershed, looking back over your life and seeking the meaning is a Helpful step. It may give you a sense of where the plotline is, of what you’re still seeking, or of missing pieces in the picture, which become a goal to complete in...

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Natural Happiness Resources

Cycles of progress map

This tool is an invitation to map your progress over time, including the ups and downs, and to celebrate both, and see if there are any cycles involved.   During my 20 years in business management and my Harvard MBA studies, progress was always defined as linear...

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Friendship Tips

Cultivating a garden takes some dedication and skill, and friendships need this too. One of the big improvements in my 50s and 60s has been more and better friendships.  These friendships oil the gearbox of life: lubricating changes and crises which could be...

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Cultivation Cycle checklists

For gardens and farms, every stage of the cultivation cycle and all four seasons are important.  This holds true for people’s work and life generally, but we often over-focus on some stages of the cycle, and neglect others.  This quick checklist will help you see how...

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Resilient Futures Resources

Deep ecology: a way to face the future

If you’re working with hazardous materials, you need good methods and equipment. The future really is hard to face: it can easily feel bleak and overwhelming. Many people feel pain and despair about the state of the world and the environment, and blank out to avoid these feelings.

One of the best processes I’ve found for facing this pain, and moving on to face the future constructively, is called Deep ecology.

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Seeding our Future Project

Resilience and wisdom to stay happy in the years ahead PROJECT OVERVIEW INTRODUCTION: The present is already so uncertain and demanding that most of us don’t want to consider the future.  But surely the pressures and changes we face now are likely to...

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Discerning, Valuing, Tolerating

Here are some specific ways to handle a crisis situation, whether personal, local or national.   Discerning Beware of scapegoats and puffball simplistic solutions: they both pop up in many crises. Realise that you and other are heated about this situation, and...

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Using humour to defuse tensions

Do you ever feel that you spend hours in a state of high alert, where one more hassle feels like the last straw? The research quoted in our November issue (book blog - Your Brain On Nature) shows that many of us do indeed spend far too long in this state. To help you...

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The Seven Seeds Resilience Audit

  This quick questionnaire will help your current levels of resilience, which have a big influence on your general happiness. Write down your score from 1 to 10 for each question...   A.      Nourishing your roots    Using the tree test, are your roots,...

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Your Resilience Toolkit

What is resilience, and why does it matter? Resilience is the ability to stay calm in high levels of change and challenge, to bounce back when something difficult happens, to face up to a problem and find a good solution. It’s a set of skills to help you maintain your...

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