Blogs

THE BABY BOOMER GUIDE TO CREATIVE AGEING The late sixties and beyond are a landmark: a good time to choose what you want from the years ahead, and take stock of the story so far. This short, practical book offers you valuable guidance, new skills, and resources to...

Even the old are prejudiced about ageing!

Most of us have prejudices, and most of us have them around old age, whatever age we are! It’s been shocking for me, as an expert on creative ageing, to admit this is true of me.

Not Fade Away: The Story Behind The Book

Alan Heeks shares the roots of his fresh approach to creative ageing... I believe that shipwreck and re-invention are the healthy essence of the mid-life crisis, and I did mine pretty thoroughly. Two weeks before my 50th birthday, I moved out of my 27-year old...

Born to be wild: fresh adventures

Everyday life these days can be uncertain and unsettling for anyone, and getting older may just seem to make that worse. It may feel tempting to settle into your rut, retreat into safety. In fact, you’re likely to be more happy and resilient if you open up to fresh...

Mysteries of elderhood: effects of ageing

Alan Heeks shares his development through the life stages When I turned sixty in 2008, I set a clear intent of moving into elderhood, growing beyond my prevailing warrior-hero approach to life. Ten years on, I can report good progress on my development through the...

Pilgrim without map or boots

Fresh adventures in later years As we get older, we need fresh adventures to keep us growing. Two new experiences I’ve been enjoying are short pilgrimages and retreats. The difference between a pilgrimage and a walk is subtle: I’d say a pilgrim is walking with a...

Dating Tips for Senior Singles

Learn new skills, have adventures…find true love! Picture the scene: I am a newly mature single sitting alone at a table for two, wearing smart casual gear which I hope looks suitable, I am waiting for my blind date, Jackie, to appear. To look my best, I am not...

The Little Book of Hygge

Cosy friendship in all its forms: including tea, cake, candles! Many surveys show the Danes to be the happiest people in Europe and the world, and the quality of hygge seems to be one reason. Hygge, pronounced hoo-guh, is hard to define or translate: friendly cosiness...

Fresh adventures for creative ageing

Discover yourself and have some fun as you grow older. Everyday life these days can be uncertain and unsettling for anyone, and getting older may just seem to make that worse. It may feel tempting to settle into your rut, retreat into safety. In fact, you’re...

Life Threatening Crises for Friends

Alan writes about his experiences of friends suffering from life threatening illness. In the past few months, the wives of two close friends have had late diagnoses of advanced cancer which could be fatal. The husband of another friend has had a stroke. At the...

Age is just a number: Charles Eugster

Charles Eugster is a pioneer in health regimes for people over 65, and well beyond. He has won medals for rowing and sprinting in his eighties and nineties! However, his book offers a lot of help for oldies less fanatically fit then he is.

Vita Sackville-West on Triumphant Elderhood: All Passion Spent

If Vita Sackville-West is known at all these days, it is as a landscape gardener, Bloomsbury bohemian, or as the role model for Virginia Woolf’s Orlando. In fact, she is a superb novelist too: perceptive, witty and elegant.

A Realistic and Positive Book on Ageing: Also helpful for the ‘young-old’

This is the best book on ageing I have read: well-informed, realistic, as well as warm-hearted and inspiring. Marie is one of the leading French experts on ageing: she has been studying this field for years, and draws on some excellent role models and teachers.

A view from age 56: Jane Sanders

My Armenian great grandfather Aram Assadour Altounyan swore by yogurt eating and daily cold showers – and lived into his late 90’s, still working as a surgeon in Syria. A family story is that at 93 he operated on his wife – hands still skilful and steady.

A view from age 71: Gay

Turning 70 was fine. I couldn’t believe it in a way – I kept having to redo the maths to convince myself this huge number related to me. I really like being an ‘elder’! The tricky one for me was turning 50 – neither one thing or the other.

A view from age 74: Giles

It’s the people and the truth and love you bring to dealing to them ALL that count, not your or their appearance, behaviours, plans, status, achievements &c.

How NOT to have a midlife crisis

The ‘hero’ of this book is Tubby Passmore, 58: balding, bulging, and thoroughly lost. Although he’s outwardly successful – well-off, modestly well-known as scriptwriter for a top sitcom, with a steady if dull marriage, Tubby is depressed and confused.

Life lessons from the movies: Hope Springs

One of the interesting things about this film, like Best Exotic Marigold Hotel, is that its main target audience is clearly the over fifties.

Exploring elderhood at Findhorn Foundation

In February 2013, I brought a vision to fruition: co-leading a week-long programme at Findhorn Foundation on elderhood.

Amour: French film about love in old age

Stunning is a word much over-used, especially by estate agents, but stunned is the best way to sum up my feelings at the end of this film.

Natural Happiness Blogs

The Odyssey: a guide to mens’ long voyage to find themselves

I’ve been pondering mens’ life journeys for many years: not just my own, but other men I’ve witnessed in mens’ gatherings and ongoing groups. Re-reading Homer’s Odyssey, I realise how brilliantly relevant it is to all this. Words like archetypal and heroic get...

Working with Nature in Mind

Reclaiming our mental health and well-being through systemic thinking and ecopsychology practice. Guest blog by Roger Duncan We are currently living in strange and unsettling times, where it seems that contemporary culture is sleepwalking into a spiralling series of...

Brexit: An Uncivil War – TV docudrama

In hindsight, what could possibly go right? This 2-hour programme from Channel 4 is well worth seeing. Not only will you learn how we all got into the Brexit crisis, it will show you how the present and future game of politics is played. Let’s start with what this...

Southern Morocco: a great place to learn about the roots of happiness

For many years, I’ve found that trips to so-called less developed countries give me priceless reminders of how to live more happily back home in 2018 Britain. This was certainly true of the group trip I co-led to Morocco in November 2018. I called this trip the Roots...

Donald Trump and the Second Coming

This guest blog was written by Maria Trap, and is reproduced with her permission.It seems a suitable Christmas blog, though the plan’s not quite working as hoped… After more than 2000 years since the birth of his son God felt that it was more than time to stage the...

Re-learning daily happiness in Morocco

It starts with the way people greet you, seeking a real connection: with eye contact, a slow warm handshake, and the traditional blessing: A salaam alaikum, Peace be with you. I’ve been fortunate to visit North and East Africa many times, and I’m always struck by two...

How can we get beyond compassion fatigue?

The UN’s hope in designating this day, on August 19, is to ask all of us to remember and support the large numbers of people caught up in humanitarian crises around the world, and the many brave people who are involved in relief work, mediation and more. For myself...

The Overstory by Richard Powers

If you love trees, you’ll find this book fascinating: it’s a rich exploration of both trees and people, as individuals and groups, and how closely these two species affect each other. The Overstory follows the stories of a variety of humans – the common thread is that...

Lifestyle sustainability: The New Green Frontier

Why are consumer attitudes to energy saving, and even those of policy makers, so preoccupied with home heating? I think it’s because this is a pretty easy, safe, non-controversial sector. Who could possible object to pensioners getting help with loft insulation, or...

Football as a map of the inner life

Deep insights from the World Cup With all the excitement of the World Cup, it seems appropriate to use football as a guide or metaphor for the inner life, or as one book title puts it, the game of life and how to play it. The image of the club is like your image in...

The Hidden Life of Trees by Peter Wohlleben

Amazingly, this book is an international bestseller. For me and others who have worked with UK woodlands for decades, it has felt like a benign backwater of our society, but may its time has come. The sign that this could be true is the superb recent BBC TV...

The Why and What of Natural Happiness

Alan has been leading groups on natural happiness and resilience at Hazel Hill Wood, near Salisbury for years. He writes about 'The Story Behind Natural Happiness'…For four years the focus of my learning and teaching was resilience. I believe it's a crucial skill set...

The Power of Habit, by Charles Duhigg

Blog written by Lynn Murphy… I'm curious about habits, about what I do and why I do what I do even when I don’t want to! And why the habits that I don’t want seem to be ‘stickier’ than the supportive habits I’d prefer to be running my unconscious life. This interest...

The Book of Joy: Dalai Lama and Desmond Tutu

Lasting Happiness in a Changing World This deep and delightful book, published last year, became an immediate best-seller worldwide. The wisdom of these two great men in their eighties is surprisingly fresh and practical, and relevant for all of us in handling daily...

World’s happiest countries

It’s not about the money! The Happy Planet Index for 2016 again puts countries in Latin America and the Asia Pacific region at the top of the list, ahead of more ‘developed’ Western states. Unlike some other rankings, the HPI includes such factors as ecological...

Why people need Nature more than ever

Insights from the book Your Brain on Nature. My top tip for Earth Day is to read this brilliant book, and give it to your friends. If more people realise how absolutely crucial Nature is to their own wellbeing, hopefully more people will act to take care of our Earth....

Stress, Wellbeing, and how Natural Happiness helps

Pictured: Alan with a group at Hazel Hill Wood. Recorded levels of stress have grown a lot in recent years, and we’re seeing evidence of more stress in all age groups. One of the best antidotes is an approach I’ve evolved, called Natural Happiness: it’s a range of...

Meaning, Purpose, Connection: what does spiritual mean to you?

I know the word spiritual is hard for some people. Replace it with inspirational if you prefer. I’m persisting with it because I believe that spiritual aspects of life and resilience will become more vital for most of us in the years ahead as turbulence grows.

Pilgrim perspectives: Camino di San Benedetto

I vaguely imagined that a pilgrimage is walking along a dedicated route with some kind of special intent. It is that, but far more.

Low-cost health care: Zimbabwe style

The Guardian recently reported a touching story about the Friendship Bench in Zimbabwe. At a minimal cost, it has helped thousands of people suffering mental health problems.

A Buddhist View of Friendship

One of my favourite concepts in Buddhism is metta: this word is usually translated as loving-kindness, but its root meaning is the nature of a friend.

Book Blog: Your Brain on Nature by Eva Selhub and Alan Logan

This is an important and exciting book in my view, as it gives extensive research validation for the natural happiness approach, and the aims of Hazel Hill Wood as a natural learning centre.

Community with Nature: people in a field

It’s often said that the only real way to learn about community is to experience it, and this week was a good example.

Why we all need comfort zones

Do you have too much change and uncertainty in your life? It seems that most of us do, and it’s unlikely to get easier soon. Instead of hoping that the overload will go away, it’s wiser to explore how to handle it better. One good way is comfort zones…

‘A really positive uplifting weekend’

This was a wonderful weekend, combining Alan’s natural happiness model, Jane’s gifts in mindfulness and eco-psychology, and the sheer magic of this wood at bluebell time.

Great Dream: Ten Keys to Happier Living

This is published by Action for Happiness, probably the biggest UK network focussed on happiness.

Resilient Futures Blogs

To raise your wellbeing, learn from extremes

Insights from a Woodland Resilience Immersion for GP’s This is embarrassing for me to admit as a resilience expert, but I have been struggling to sustain my own wellbeing and morale in recent months. The combination of huge, apparently insoluble problems on the...

A wider, wiser view of the climate crisis: Charles Eisenstein book:

Climate, a new story Charles Eisenstein is a charismatic American writer and speaker, who has a devoted following. I’m not such a fan, but I do recommend his new book, and I was impressed by his session at the Findhorn climate change conference (see my blog on this...

Business and climate change: Synergy or Mayhem?

I try to follow the climate change debate closely, and there seems far too little well-considered exploration of how the business world can best respond to the current crisis. One reason may be that this looks like an impossible issue. There are massive vested...

A Sufi View of Climate Change

I’ve been exploring Sufi spiritual teachings for over twenty years, and felt it might be useful to explain how these help me to live with and respond to the climate crisis. My sense is that a spiritual path and practices can help a lot in this process. So what do I...

This needs many mainstream miracles:

An update on the climate crisis The rapid rise in awareness of the climate change crisis since summer 2019 has been remarkable, and so are the causes. The Swedish teenager Greta Thonberg has been an extraordinary catalyst, leading to the school strikes. And grassroots...

Worried about the forests? How we can help

Resilient Futures Blog, Uncategorized

Have you seen David Attenborough’s excellent recent documentary on climate change? The most shocking part for me was learning the extent of deforestation still going on across the world, and his statement that 30% of all emissions are due to deforestation: presumably...

Seven Ways to Build Resilience by Chris Johnstone

Raising resilience has been a focus of my work for several years, and Chris is one of my inspirations. Sometimes I wonder if the troubles of our times will keep growing faster than our capacity to handle them, but Chris’s book offers us all the chance of a big step-up...

Deep Adaptation and climate change: An intro into the work of Jem Bendell

Over the last few months, several authoritative voices have started telling us that the outlook on climate change is a lot worse than most published forecasts suggest, and that we urgently need to understand the implications. The most useful of these voices in my view...

An ET view of earth

The Only Planet of Choice: book blog Are the mysteries of life on earth explainable from other planets? Someone once said, when you try to understand a situation, start with the probable, move on to the unlikely, and if need be, look at the almost incredible. This...

Earth Visit Report from Prostetnic Vogon Jelfs

To: Controller, Zone 581, LIP Group. (Less Interesting Planets) Your Greatship, I grovel before you as I make this report. This is the scheduled 50-year update on my visit to Earth in 1969. Your Greatship will recall that in 1969, the outlook here was promising. Many...

Raising Community Resilience: how future conversations can help

In the past seven years, I’ve discussed the future outlook with dozens of groups, formal and informal. There’s a huge range of views on what may happen, and how to prepare for it: but everyone agrees that strengthening local communities will be crucial. For several...

Dreams against Despair: Thomas Berry and the power of myth

Dreams, in the sense of inspiring visions, and myths, in the sense of powerful beliefs, have a huge influence on our world. Think of Mandela and Gandhi: two lone figures whose dreams overturned a myth which upheld a powerful Establishment. Deep down, I feel a lot of...

What we think about when we try not to think about global warming

Resilient Futures Blog, Uncategorized

There’s a Permaculture principle called the ‘edge effect’ which describes the incredible richness and diversity that is to be found where two habitats meet … for example the edge of a forest. This book brought this to mind as I experienced the weaving together of psychology and climate science – economics, and deep ecology.

Deep Adaptation to our uncertain future: an intro to the work of Jem Bendell and others

Why our front-line services need re-visioning

All of us depend on front line services: they include health, local authorities, education, care, and a myriad of voluntary sector organisations such as charities, help networks, and community groups. They are a safety net, and as stresses grow for most people, we...

Seeding our Future: a progress report

It’s now 6 years since I started my first project on future resilience, and 2 since the current one began. Now you can benefit, in a few minutes, from a few of the insights which several man-years of work have provided. These projects have been going long enough that...

Learning from our Future Fears

Brave New World by Aldous Huxley I decided to re-read this book because several futures experts see it as a perceptive view of where our world is headed. Having read it, I can recommend the book as superbly written, and full of provoking insights. Brave New World is...

Trees and Carbon Reduction

Crisis fatigue wears all of us down, so you may not be too aware that climate change is worsening. Our weather is a clue. For a useful objective update from the US National Climate Assessment, follow this link. Trees and agriculture have a major potential role to play...

Front-line extreme: natural resilience for junior hospital doctors

Of all the front-line services we depend on, hospitals are among the most crucial, and a large hospital will have several hundred junior doctors. These are young men and women, from mid-twenties into thirties. They start right out of university, and the first two...

How to stay afloat in the sea of Technology

Technology is clearly a vast subject: we’re all being affected by many different technologies, without being aware of them. What’s really alarming is that the motive behind most of the rapid change affecting us is simply profit. Here are the headlines for my practical tips…

Technology Power: for whose benefit?

Guest Blog: As part of Alan’s Scanning our Future project, Jeremy Green and Fred Barker were commissioned to research the potential UK future impacts of new technologies over the next 15 years. This blog is a summary of some of their conclusions.

Superintelligence: Paths, Dangers, Strategies by Nick Bostrom

Book Blog: I am hesitant to recommend people to read this book: if you already find the future scary and complex, be warned that this book explores some of the more extreme elements of that future.

Carbots, carebots, therabots and more…

Whilst robots and artificial intelligence are just one of a swathe of major technologies which will impact our lives in the next 10 years, I’ve chosen to focus on them because they are likely to be one of the most visible and unavoidable big changes on the technology front.

RESILIENZ (German) and RESILIENCE (English) – where´s the difference?

Guest Blog by Daniel Körner of Wisdom Tree…Recently, my attention was drawn to the topic of resilience and how this concept has been taken up differently in the two cultures where I live, the UK and Germany/Austria.

Dare to Imagine – delving into super-resilience

In October 2017 I co-led a weekend at Hazel Hill Wood called Dare to Imagine: Growing into the Future – exploring super-resilience with Nature’s help. When we gathered round a campfire on the Friday evening, I described this as a quest: a shared search for something valuable and elusive. It was certainly a fruitful adventure.

What is Post-Traumatic Growth? By Miriam Akhtar

The title may sound heavy-duty, but this excellent short book should be relevant for a lot of people. Miriam’s list of what can cause trauma is very inclusive, and her book is an easily accessible introduction to a range of wellbeing and resilience methods.

Book Review: Active Hope by Macy and Johnstone

I have taken part in workshops led by both Joanna Macy and Chris Johnstone, and regard them as two of the best teachers on personal resilience in a full sense of the phrase. Working in depth with this book could be a good start to exploring super-resilience.

A hopeful dream of 2030: The National Elf Service