Green prescribing and Natural Happiness

Growing wellbeing from the roots I see green prescribing as one of the more hopeful innovations by the NHS in recent years. This blog explains briefly what it is, and shows how my Natural Happiness methods can contribute to it. NHS England’s website has a whole...

Sunak’s Natural Happiness Manifesto

Prompted by months of low ratings, Prime Minister Rishi Sunak has announced a radical change of routes with a new manifesto based on the organic growth principles of Alan Heeks’ new book, Natural Happiness. Posing with his lectern beside a tree in St James’ Park,...

What others say about Natural Happiness

Feedback on the book, workshops and coaching   Endorsements for the book Natural Happiness is inspiring and practical. Based on decades of hands-on experience, Alan Heeks entwines gardening strategies with mindful exercises that are proven to improve your...

Natural Happiness Seed 1: Nourish Your Roots

This is the first in a series of blogs presenting the Seven Seeds of Natural Happiness, a unique way to help people grow their own happiness using parallels with organic gardening and farming, created by Alan Heeks. For an overview of all seven seeds, click here. In...

Natural Happiness Seed 2: Natural Energy Sources

Do you find it’s getting harder to find the energy to get through the day? You’re not alone! Life and work really are getting more complex and demanding for most of us, so it’s no wonder if your energy feels depleted more often. One reason why this topic is so...

Deepening with the Earth

How to nourish yourself with Nature connection Aiding our wellbeing through Nature contact has become a truism, but as life keeps getting more uncertain and demanding, we truly need to deepen with the Earth, for both emotional and physical health. That's what this...

Natural Happiness Seed 4 – Shaping Uncertainty – The Co-Creative Way

​Most people are trying to shape their lives amid more uncertainty than they can handle: co-creative skills make this easier. It's about finding solutions with other people's needs, with apparent obstacles, with uncertainty, balancing them with your own needs and...

Natural Happiness Seed 6: Growing Through Climate Change

The climate crisis can easily feel overwhelming, bewildering and depressing. Human nature needs something to hope for, and that’s hard to find when the outlook appears bleak. We need to redefine what kind of hope is possible, and to keep managing our perception of...

Natural Happiness Seed 7: Natural Inspiration

The future outlook for all of us is turbulent. We’re going to need a quantum step up in our resilience, and that’s what this blog aims to offer you. I believe the fastest way to do this is by a deeper connection with inspiration, and what we might call higher...

The physiology of joy: how to feel safe

I believe it is stress and related anxious feelings which pull us away from joy, and I have learned a lot about the physiology of stress by co-leading resilience workshops for doctors alongside Professor David Peters, himself a doctor, and an expert in this field. I...

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Climate distress: trauma and Nature immersion

Climate distress: trauma and Nature immersion

I'm a big fan of Bob Doppelt's book, Transformational Resilience, which sees individual and collective trauma as one of the biggest, most pervasive issues of our times. Doppelt defines trauma as "an experience (that) seriously undermines or shatters at least some, if...

2022 Climate Outlook: pray for miracles

2022 Climate Outlook: pray for miracles

The holiday time around New Year 2022 has been a chance for some of us to reflect on the outlook for the climate crisis, and it's not a cheery prospect. I have been digging deep to find some constructive responses. In reviewing current information, I was startled to...

The Book of Joy: Dalai Lama and Desmond Tutu

The Book of Joy: Dalai Lama and Desmond Tutu

Lasting Happiness in a Changing World   This deep and delightful book, published in 2017, became an immediate best-seller worldwide. The wisdom of these two great men in their eighties is surprisingly fresh and practical, and relevant for all of us in handling daily...

Teach your children well

Teach your children well

Teach your children well What do younger generations need to learn? Do you ever wonder how we can help to prepare young people for the future they face, and whether what they learn at school really helps this? These questions become more acute as the climate crisis...

Digging into Regenerative Agriculture

Digging into Regenerative Agriculture

Digging into Regenerative Agriculture A model of de-intensification for humans too! Ever since I co-founded an organic farm in 1990, I've tried to stay aware of trends in sustainable farming. The latest is regenerative agriculture: there's a lot of hype and froth...

An introduction to Soul Resilience

An introduction to Soul Resilience

If you hope to thrive and grow through your life, not just cope and survive, how will you do this in the stormier times we can see ahead of us? It needs a quantum step up in resilience, and that’s what Soul Resilience could offer you. Exploring the soul’s journey is...

Why composting is a skill for our times

Why composting is a skill for our times

Here’s a provocative thought: in a natural system, there is no waste. Anything which seems useless or decayed can be repurposed, and one of the main processes for this is composting. Animal and plant waste may look and smell unpleasant, but it’s full of energy and...

For lasting happiness, nourish your roots

For lasting happiness, nourish your roots

Alan has been leading groups on natural happiness and resilience for years. He writes about ‘The Story Behind Natural Happiness’… For several years the focus of my learning and teaching was resilience.  I believe it’s a crucial skill set for all of us in these...

Earth Visit Report from Prostetnic Vogon Jelfs

Earth Visit Report from Prostetnic Vogon Jelfs

Your Greatship, I grovel before you as I make this report. This is the scheduled 50-year update on my visit to Earth in 1972. Your Greatship will recall that in 1972, the outlook here was promising. Many people were thinking about quality of life, there were global...

Learning to Unlearn

Learning to Unlearn

Yes, it's a paradox, but our ways of thinking, our habitual responses, are so deeply set that a deliberate effort of unlearning is needed if we want to see things as they are, and be able to find a fresh response. I've been exploring Sufi teachings for over thirty...

Deep Adaptation in local communities

Deep Adaptation in local communities

Two of my current crumbs of comfort are a sense that many more people now recognise that we're in a crisis, and that I hear the need for adaptation being widely accepted. Whilst I used to get annoyed that newer crises were distracting from the climate emergency, I now...

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