Green prescribing and Natural Happiness Growing wellbeing from the roots I see green prescribing as one of the more hopeful innovations by the NHS in recent years. This blog explains briefly what it is, and shows how my Natural Happiness methods can contribute to it....
Sunak’s Natural Happiness Manifesto Prompted by months of low ratings, Prime Minister Rishi Sunak has announced a radical change of routes with a new manifesto based on the organic growth principles of Alan Heeks’ new book, Natural Happiness. Posing with his lectern...
What others say about Natural Happiness Feedback on the book, workshops and coaching Endorsements for the book Natural Happiness is inspiring and practical. Based on decades of hands-on experience, Alan Heeks entwines gardening strategies with mindful exercises...
This is the first in a series of blogs presenting the Seven Seeds of Natural Happiness, a unique way to help people grow their own happiness using parallels with organic gardening and farming, created by Alan Heeks. For an overview of all seven seeds, click here. In...
Natural Happiness Seed 2: Natural Energy Sources Do you find it’s getting harder to find the energy to get through the day? You’re not alone! Life and work really are getting more complex and demanding for most of us, so it’s no wonder if your energy feels depleted...
Deepening with the Earth How to nourish yourself with Nature connection Aiding our wellbeing through Nature contact has become a truism, but as life keeps getting more uncertain and demanding, we truly need to deepen with the Earth, for both emotional and physical...
