This guided visualisation is a great way to picture a vision or goal, feel your passion for it, and let go of your attachment to an outcome.
Pink Bubble Technique
This mediation is simple and wonderfully effective.
- Sit or lie down comfortably, close your eyes and breathe deeply, slowly, and naturally. Gradually relax deeper and deeper.
- Imagine something that you would like to manifest. Imagine that it has already happened. Picture it as clearly as possible in your mind.
- Now in your mind’s eye surround your fantasy with a pink bubble; put your goal inside the bubble. Pink is the color associated with the heart, and if this color vibration surrounds whatever you visualize, it will bring to you only that which is in perfect affinity with your being.
- The third step is to let go of the bubble and imagine it floating off into the universe, still containing your vision. This symbolizes that you are emotionally “letting go” of it. Now it is free to float around in the universe, attracting and gathering energy for its manifestation.
- There is nothing more you need to do.
From Creative Visualisation, a book by Shakti Gawain.