The Why and What of Natural Happiness

The Why and What of Natural Happiness

Alan has been leading groups on natural happiness and resilience at Hazel Hill Wood, near Salisbury for years. He writes about ‘The Story Behind Natural Happiness’… For four years the focus of my learning and teaching was resilience.  I believe it’s...
The Book of Joy: Dalai Lama and Desmond Tutu

The Book of Joy: Dalai Lama and Desmond Tutu

Lasting Happiness in a Changing World This deep and delightful book, published last year, became an immediate best-seller worldwide. The wisdom of these two great men in their eighties is surprisingly fresh and practical, and relevant for all of us in handling daily...
World’s happiest countries

World’s happiest countries

It’s not about the money! The Happy Planet Index for 2016 again puts countries in Latin America and the Asia Pacific region at the top of the list, ahead of more ‘developed’ Western states. Unlike some other rankings, the HPI includes such factors as ecological...
The Little Book of Hygge

The Little Book of Hygge

Cosy friendship in all its forms: including tea, cake, candles! Many surveys show the Danes to be the happiest people in Europe and the world, and the quality of hygge seems to be one reason. Hygge, pronounced hoo-guh, is hard to define or translate: friendly cosiness...

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