by | | Natural Happiness Blog
Insights from the book Your Brain on Nature. My top tip for Earth Day is to read this brilliant book, and give it to your friends. If more people realise how absolutely crucial Nature is to their own wellbeing, hopefully more people will act to take care of our Earth....
by | | Natural Happiness Blog
Pictured: Alan with a group at Hazel Hill Wood. Recorded levels of stress have grown a lot in recent years, and we’re seeing evidence of more stress in all age groups. One of the best antidotes is an approach I’ve evolved, called Natural Happiness: it’s a range of...
by | | Natural Happiness Blog
I know the word spiritual is hard for some people. Replace it with inspirational if you prefer. I’m persisting with it because I believe that spiritual aspects of life and resilience will become more vital for most of us in the years ahead as turbulence grows. I’ve...
