by Nikki Pepperell | Jul 18, 2019 | Resilient Futures Blog
Insights from a Woodland Resilience Immersion for GP’s This is embarrassing for me to admit as a resilience expert, but I have been struggling to sustain my own wellbeing and morale in recent months. The combination of huge, apparently insoluble problems on the...
by Nikki Pepperell | Feb 6, 2019 | Natural Happiness Blog
Reclaiming our mental health and well-being through systemic thinking and ecopsychology practice. Guest blog by Roger Duncan We are currently living in strange and unsettling times, where it seems that contemporary culture is sleepwalking into a spiralling series of...
by Nikki Pepperell | Apr 10, 2018 | Natural Happiness Blog
Insights from the book Your Brain on Nature. My top tip for Earth Day is to read this brilliant book, and give it to your friends. If more people realise how absolutely crucial Nature is to their own wellbeing, hopefully more people will act to take care of our Earth....
by Nikki Pepperell | Apr 3, 2018 | Natural Happiness Blog
Pictured: Alan with a group at Hazel Hill Wood. Recorded levels of stress have grown a lot in recent years, and we’re seeing evidence of more stress in all age groups. One of the best antidotes is an approach I’ve evolved, called Natural Happiness: it’s a range of...
by darrankillough@hotmail.com | Jan 5, 2018 | Natural Happiness Blog
I know the word spiritual is hard for some people. Replace it with inspirational if you prefer. I’m persisting with it because I believe that spiritual aspects of life and resilience will become more vital for most of us in the years ahead as turbulence grows. I’ve...
