The literal meaning of inspire is to draw in spirit, from the Latin spiritus, signifying both breath and a bigger connection. I know the word spiritual is hard for some people, so replace it with inspirational if you prefer. I’m using it because I believe that...
Insights from the book Your Brain on Nature. My top tip for Earth Day is to read this brilliant book, and give it to your friends. If more people realise how absolutely crucial Nature is to their own wellbeing, hopefully more people will act to take care of our Earth....
Pictured: Alan with a group at Hazel Hill Wood. Recorded levels of stress have grown a lot in recent years, and we’re seeing evidence of more stress in all age groups. One of the best antidotes is an approach I’ve evolved, called Natural Happiness: it’s a range of...
