Seven Seeds Overview How can you stay happy when there’s too much change and uncertainty? Are there ways to bounce back and thrive if life is getting you down? Natural Happiness uses skills from organic gardening and farming to help you cultivate your own wellbeing....
This is the first in a series of blogs presenting the Seven Seeds of Natural Happiness, a unique way to help people grow their own happiness using parallels with organic gardening and farming, created by Alan Heeks. For an overview of all seven seeds, click here. In...
Natural Happiness Seed 2: Natural Energy Sources Do you find it’s getting harder to find the energy to get through the day? You’re not alone! Life and work really are getting more complex and demanding for most of us, so it’s no wonder if your energy feels depleted...
Natural Happiness Seed 3: Compost Your Troubles Imagine that you can tap into a major new source of energy and insight, that’s already within you: it’s free, abundant, and just needs a bit of effort to process it. What’s more, you’ll be creating benefits out of...
Most people are trying to shape their lives amid more uncertainty than they can handle: co-creative skills make this easier. It’s about finding solutions with other people’s needs, with apparent obstacles, with uncertainty, balancing them with your own...
Natural Happiness Seed 5: Cultivating Community When I think about how we can all prepare better for the turbulent times ahead, raising the resilience of local communities comes up as a top priority: this is something we can all contribute to, without waiting on all...
