by | | Creative Ageing Blog
Fresh adventures in later years As we get older, we need fresh adventures to keep us growing. Two new experiences I’ve been enjoying are short pilgrimages and retreats. The difference between a pilgrimage and a walk is subtle: I’d say a pilgrim is walking with a...
by | | Natural Happiness Blog
It starts with the way people greet you, seeking a real connection: with eye contact, a slow warm handshake, and the traditional blessing: A salaam alaikum, Peace be with you. I’ve been fortunate to visit North and East Africa many times, and I’m always struck by two...
by | | Natural Happiness Blog
One of my favourite concepts in Buddhism is metta: this word is usually translated as loving-kindness, but its root meaning is the nature of a friend. As frictions grow in life, we need to find more kindness and tolerance for everyone we meet. What’s different...
