Self-help Process: Circle of Voices This is a method I’ve evolved for integrating multiple viewpoints: see Chapter 4 for a fuller introduction. Before you do this process, read this briefing thoroughly, and get clear on basic decisions such as aim, location, and who’s...
The Hero’s Journey: an archetypal growth map The five stages of positive change It was the American anthropologist Joseph Campbell who coined the term hero’s journey to chart the archetypal stages of change which he identified through many years of research. In his...
What is resilience, and why does it matter? Resilience is the ability to stay calm in high levels of change and challenge, to bounce back when something difficult happens, to face up to a problem and find a good solution. It’s a set of skills to help you maintain your...
The Seven Seeds Ecosystem Model: Cultivating resilience and sustainability for people and organisations The Seven Seeds is a unique approach using parallels with cultivated ecosystems to help individuals, teams and organisations to grow their resilience and their...
Not Fade Away Staying happy when you’re over 64! By Alan Heeks Due for publication May 1, 2018: AVAILABLE NOW THE BABY BOOMER GUIDE TO CREATIVE AGEING The late sixties and beyond are a landmark: a good time to choose what you want from the years ahead, and take stock...
This quick questionnaire will help your current levels of resilience, which have a big influence on your general happiness. Write down your score from 1 to 10 for each question… A. Nourishing your roots Using the tree test, are your roots, trunk and...
